Hunger gives you a signal that your body needs food. You may hear a “growling” sound coming from your stomach when it’s empty. You may even get a headache, feel irritable, or find hard to focus on things. This is not unusual and feeding yourself is really important as your body requires energy to work and food is the main source of energy for your body. People can often take hours between meals without feeling hungry, but that’s not the case with everyone. Sometimes, you may feel as if you are always hungry and need food all the time. You can have a meal and feel hungry again in half an hour. This throws away all your plans of dieting, and despite all your willpower and dedication, you just can’t avoid your hungry stomach. If you are questioning yourself, why this happens? Then you are about to find out the reasons why you always feel hungry. There can be many reasons why you feel the need of eating every time, so read along to know some of the most common ones.
You Don’t Eat Enough Protein
Studies have shown that proteins have properties that can calm down your hungry stomach, by automatically consuming fewer calories. Proteins increase the levels of hormones that give a cue of fullness and reduce the levels of hormones stimulating hunger.
In 2015, a study was done in China which showed the effects of a high-protein diet in adolescents with obesity. Participants were randomly divided into two groups. One group was fed breakfast with high-protein and the other was fed a low-protein breakfast. But the number of calories in both breakfast meals were kept the same. In the end, it was found that participants who had high-protein breakfast meals were eating less during lunch as compared to the ones who were fed low-protein breakfast meals. These people felt fullness and they also experienced weight loss.
You Are Too Stressed-Out
If you are under excess stress, you will probably turn to food as a coping mechanism. You may eat to avoid stressful or negative emotions. Stress is related to increased appetite. Excess stress increases the levels of cortisol. Cortisol is a hormone known to promote hunger. This is why you might feel hungry all the time if you experience stress. There are many ways with which you can reduce your stress levels.
You Are Not Hydrated
Remember what your mom used to say? Drink more and more water. It is essential for your good health. Sometimes you can even feel hungry when actually it’s just your thirst. This happens especially when you are very dehydrated. Due to dehydration, you can even feel some of the symptoms associated with hunger, such as, low energy, feeling weak, and crankiness.
You Are Not Having Enough Sleep
You must be well aware of the fact that sleep is extremely important for your health. Getting adequate sleep is important for your brain and immune system to function properly. In today’s world where people are busy with their work, getting enough sleep seems a hard task to complete. Sleeping enough sleep helps regulate ghrelin. Ghrelin is the appetite-stimulating hormone. When you don’t get the required sleep, it increases the ghrelin levels, this further results in making you hungry. Sleep deprivation can disturb your body’s natural hormonal balance. Getting adequate sleep is also important to ensure balance in levels of leptin (hormone), which promotes feelings of fullness. If you want to keep your hunger under control, try sleeping for at least 8 hours each night (cut down on those late-night TV shows).
You Drink Alcohol Too Much
Alcohol is well known to reduce stimulate appetite effects and make you feel hungry. Alcohol and overeating are linked because of the effect of alcohol on your brain. Alcohol inhibits appetite-reducing hormones, like leptin. Drinking alcohol before your meal can make you more sensitive to food aromas and make you eat more. If you drink too many alcoholic beverages, it may also impair the part of your brain that controls judgment and self-control.
You Have Low-Fibre Diet
You must be knowing that dietary fiber is important for healthy digestion, and it also prevents constipation. But a high-fiber diet may also play a role in controlling hunger. Eating a lot of high-fiber foods may help you keep your hunger under control. These foods slow down the rate at which your stomach feels empty. It can also influence the release of hormones associated with reducing hormones and the short-chain fatty acids production. There are many high-fiber foods you can choose to reduce the risk of heart disease and diabetes.